Which ‘F’ Word Are You Selling From?

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  Selling… is it one of those words when you hear you cringe and picture a half balding car salesman in a Hawaiian shirt? Or do you freak out about…

Pass Me The Blow Torch

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Pass Me The Blow Torch… The other day I was out with Hank the Tank (ummm… thats my 4WD, and yes, thats his name) and we were having some fun…

how good are your trail markers

How Good Are Your Trail Markers?

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It doesn’t take long to wonder off an overgrown path with no markers, and let’s face it, unless your customers have the navigation skills of a mountaineering pro, they can…

How to Ditch Overwhelm with Two Lines

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Overwhelm is one of the biggest dream killers (along with comparison) out there when you are running your biz.  You’re doing the marketing, the sales, the content, you’re running the…

3 Top Tips After 3 Years and 3 Days Back In Biz

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Today marks 3 years and 3 days since I ran my very first adventure after shutting Adventure Girls down for five years after loosing everything in the property market crash……

You have the POWER to turn things around

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Have you ever had the week from hell in your biz where it feels like every freaking thing is going wrong… and not just wrong, but wroooooooong!!! If you has…

Planning A Great 2018

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Get clear on what you’re aiming for next year with 2018 Planning Workshop. So you have bits a pieces ready for 2018, some adventures kind of mapped out and a…

Getting Things Started with Your Business

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In 2005 I first launched Adventure Girls…. I ran it for three and a half years and then had to shut it down when I lost everything in the property…

Bad Ass Fades & Learning Not To Give A F**k In Your Biz

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I can guarantee you as your reading this that there is something in your biz you wanna do, but so some reason you’re holding back because you’re giving too much…

4 Places I Get My Epic Leads From

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Getting leads is one thing, getting epic leads is a whole other playing field. Anyone can find new peps to share their stuff with, but finding the right peps the…

Growing New Connections vs Nurturing Existing Connections

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So which one do you invest more time into? In one simple word… BOTH! Without new leads your biz will not grow and expand as every customer has a life…

Stop Undervaluing What You Provide

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How can I make money on what people can organise themselves for cheaper? OMG… You wouldn’t believe the number of times I hear this from women wanting to launch their…

Two Reasons Your Not Making The Profit You Should Be On Adventures

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So you put all this time, money and effort into creating, promoting and then selling out of your adventures, you’ve slogged you guts out, pushed yourself sooo far outside you’re…

We All Have A Choice On How We Do Life And Biz

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Biz doesn’t always go to plan and knowing we have a choice to make it different really sucks sometimes! Sometimes the blame game, playing the victim, becoming overwhelmed, over compensating…

Three Books To Help Shape Your Biz

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A client asked me the other day what was the best book I’d read for my biz.  I thought to myself what a great question… and then when I looked…

10 Ways To Grow Your List Today

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One of the biggest problems alot of my clients face is ‘how do I fill my adventures’. Well, one sure fire way is to grow your list of keen adventure…

What is the universe showing I need from this?

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The moment you feel like giving up… think of the reason you held on for so long. We all have moments in biz when we feel like quitting… When shits…

F@*k Perfectionism In Your Biz

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Fuck perfectionism in your biz babe! I’m gonna say it one more time, just because… Fuck perfectionism in your biz! Arghhhhhh… perfection is as much of a dream killer as the…

One of my Fav Relationship Building & Selling Tools

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Ok, let’s cut to the chase here, cause you wouldn’t be reading this blog unless you wanted to get to the nitty gritty of just what one of my fav…

Fav Biz Tools

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Apart from when I’m actually running adventures, I love, love, LOVE the fact that I can run my biz any I can find a connection to the internet…. be it…

The Sisterhood

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Happiness is an hour FB Live with the epic with my The Sisterhood. These women inspire the shit out of me in going for the biz that they have always…

6 Daily Habits To Help Ditch Overwhelm And Catapult Cashflow In Ya Biz!

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Ok, so you’ve started your biz while you’re still doing the 9-5 thing, big props to you… but the overwhelm of trying to ‘do it all’ is getting to you…

GO ALL IN!

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Today post comes off the back of hearing last night that a friend lost his life out doing something that he loved. So to you my friend, thank you for…

The 3 Best Things I Ever Got Told Before Hiring A Virtual Assistant

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It took me freaking ages to wrap my head around the fact that I could for less that the price of soy decaf, caramel, triple shot frappa latte per hour,…

Sun Tans and Sell Out Adventures

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You wouldn’t believe me if I told you how many people ask me how I am so tanned, AND, you won’t believe what it has to do with sell out…

When you’re standing at the edge of your COMFORT ZONE

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I’d love to know what you do when you are going for something new that seems scary… how do you move past the fear and go for it? For me…

Pushing through or hitting Pause?

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Pushing through or hitting pause? After the long weekend off to play, I’ve spent most of today in bed or on the couch with zero energy, completely wiped out and…

EEEK.. Practising What I Preach!

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Do as I say not as I do right?!?!!? Shit, I wish. Every day I ask my biz clients to show up and step up in their biz, sometimes they…

I QUIT!

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“I QUIT!” I can’t tell you the number of times I’ve thought this or actually done this in my biz… quit, had enough and thrown in the towel and been…

What really holds you back from GROWTH in your BIZ

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Shame. Beliefs. This sits on my chest and shoulders, like the weight of the world is bearing down on me and I wanna run and hide. For you it might…

Access your IN-TUITION

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Journaling for business success… ain’t that a bit woowoo Senka? Maybe it is, maybe it isnt, but this is can tell you it’s been something I have been consistently doing…

Why would someone choose to WORK WITH ME?

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So i just got asked Why would someone choose to work with me? At first I was like oh that easy.. im awesome… ha ha ha And then in dropping…

Feeling GUILTY for making MONEY

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ohhhhh…. I can not even start to count the times I felt this when I first started my business and even when I relaunched it 3 years ago. FEELING GUILTY/WRONG/ICKY/*INSERT…

Feeling through the Resistance

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They don’t call it resistance for no dam reason do they…. resistance, just like weights at the gym help to make you stronger *feel free to insert any cliche (but…

STOP Wasting Valuable TIME in Your BIZ

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How much time are you wasting in your business just being busy?!?! Does it always feel like there’s soooo much to do.. emails, customer inquiries, logo design, writing your content….argh!!!…

The Best Return On Investment

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The best return on investment EVER for new leads for Adventure Girls. If you’re a business that gets people together (in person not online), and you’re not using MeetUp then…

Reality Check – Don’t Quit Ya Day Job

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I’m all for taking big mofo leaps of faith into the unknown, but there is a time and a place and if you’re stepping into the adventure of starting your…

Top 5 Regrets of the Dying

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Hands down #1 pulls at my heart for so many reasons! The truth is we are all dying, someday we are not going to wake up. Maybe tomorrow, maybe in…

Starting Before You Think You Are Ready

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So you might read that and be like WTF Senka, what do you mean start before you’re ready, don’t you need to be ready to start…. ummm… in a word…

Going ALL IN

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This time last year I shared this pic as I’d moved into my epic rural retreat, something that had sat on my vision board for I reckon a year or…

The Multitasking Myth

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There’s only one kind of multitasking that I do in my business that helps me actually get more done. I used to think having a skill set of multi tasking…

Pushing past the FEAR

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PUSHING PAST THE FEAR… OR NOT?!?!! The other day I hit the hyrdoslides at Parakai, now you would think being an Adventure Girls that I’d be all over that like…

If I hadn’t tried it on I never would have known

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Have you ever wished you could… and didn’t. Ponder on that for a moment while I share a little aha moment that struck me the other day while I was…

Today’s LESSON brought to you from my shower

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Today life/business lesson is brought to you from my shower…. [NOTE: you have to be very careful of the angle you take your photos at in the shower] Here’s the…

[VIDEO] 3 WTF Easy As Tips To Launching Your Biz

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3 Totally Easy Tips to start your biz that you’ll be like WTF… I can do that! So you’ve got a love for the outdoors, adventure and travel. Turn your…

[VIDEO] Adventure Girls Guide to Riding Rotorua

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Pack your bags ladies we’re heading on down New Zealands North Island to some of the most epic trails in the world and fresh air… Hold up that doesn’t smell…

[VIDEO] 7 Kick Ass Woodhill Adventures

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Fear not, there is no need to contemplate colour co-ordinating your socks or undies draw! Hold onto your knickers it’s time to add some fun and adventure back into your…

What’s holding you back at the tipping point of reaching your …

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What’s holding you back at the tipping point of reaching your …   Be sure to subscribe in the box above to get more videos like this and be the…

Connecting to the mothership with this one question

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Merry Christmas adventure girl! I hope your day is filled with the things that make your happy tank overflow!!! In today’s candid vid I’ve got one question for ya on…

How you are creating lose/lose situations in life

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[HOW YOU CREATING LOSE/LOSE SITUATIONS] In today’s candid vid blog I’m taking the lid off how you are creating lose/lose situations that are stopping you from the full rich experience…

I messed up.. Argh!

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I messed up.. Argh! I’m not sure I want you to see my dirty laundry, but here goes…. Be sure to subscribe in the box above to get more videos…

Three Reminders to Catapult You To Your Goals

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“3 Reminders to Catapult You To Your Goals” These particular topics came up a lot this week while coaching with a few women. So I wanted to share the juicy…

Dealing with the Unexpected

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Life doesn’t always go the way you expect it to… Here’s 3 ways to help deal with the unexpected.  Be sure to subscribe in the box above to get more…

Lifes about gratitude

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The more of what we’re grateful for, the more we bring that it our lives. And be sure to subscribe to get more videos like this and be the first…

What the hell does OTAD mean

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Do you know what OTAD is? When we spend our day give, give, giving and giving some more, you  we can end up feeling tired, exhausted and like our happy…

How NOT to set yourself up for failure

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After speaking to clients this week, it prompted me to put this quick vid together with my top two tips on how not to set yourself up for failure. And…

What’s your answer

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This week my mum passed away two years ago, and I had to ask myself this question…What would your answer be? And be sure to subscribe to get more videos…

Not what I expected to be doing at 7am this morning…

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember –…

What the sweet spot on a surf board has to do

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember –…

To stand up you have to fall over why Hit play

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How falling off the stand up paddle board over and over again taught me about going for goals in life. And be sure to subscribe to get more videos like…

Lessons in letting go from a mountain bike crash

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In this quick video I’m gonna share with you what I learned about letting go from a mountain bike crash. And be sure to subscribe to get more videos like…

What dancing till 2am by myself and super glue

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Ditch the super glue and rock it out… What dancing till 2am taught me. And be sure to subscribe to get more videos like this and be the first to…

Coming Up With These 3 Things Will Help

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I cracked myself up at the start I nearly forgot why I was putting this vid together. And be sure to subscribe to get more videos like this and be…

Which do you choose EASY or HARD

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Which one would you choose… the path you know and trust and keeps you safe, or the one that seems ‘hard’, will challenge, get you to see… And be sure…

How I deal with my anxiety…

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Adventure girls… Check out how I deal with my anxiety… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures…

The juicy stuff!

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A big share for a Sunday arvo… And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how…

Do it I dare you

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Find out what I just got up to and… see if you’re up for the challenge!?!?!! And be sure to subscribe to get more videos like this and be the…

Are you prepared to hold onto your BS beliefs

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Time to drop the BS ladies and GO FOR IT!! Why are we sometimes so stuck on holding onto and defending our bullshit stories to the ‘death’? Here’s what I…

Are you allowing yourself the ‘good stuff’

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Today Im lucky enough to be joined by one of the most inspiring women I know. This woman was born with a hearing loss that wasn’t diagnosed till she was…

Celebrate to reinforce the wins!

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This week has given me a bunch of awesome lessons that I wanted to share with ya! And be sure to subscribe to get more videos like this and be…

Your values + superpowers = ?

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If your lacking motivation or clarity on what gets you up in the morning, then let me ask you this…. what’s your purpose? The best way I have heard finding…

Perfectly imperfect

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Something that I noticed this week for myself that has stopped my in getting stuff done and out is the need for it to be perfect…. And be sure to…

Where are you getting off the roller coaster

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The other day felt like a giant roller coaster… you know the feeling right ?!? And at some point in the day I got off at the “thats not that…

Life lessons from the farm

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And be sure to subscribe to get more videos like this and be the first to hear about the next adventures and how you can come and play! Remember –…

Stuck in your head

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What do you do to get out of your head and find peace of mind? And be sure to subscribe to get more videos like this and be the first…

INTERVIEW: It’s Easy To Think We’ve All Got Our Shit Together

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Today Im lucky enough to be joined by one of the most inspiring women I know. This woman was born with a hearing loss that wasn’t diagnosed till she was…

One Size Doesn’t Fit All

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Im sure we’ve all experienced feeling like life just doesn’t fit in one way or another at sometime in our lives. Where we’re not where we think we ‘should’ be,…

Adventure Girls 2

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Find out what I just got up to and… see if you’re up for the challenge!?!?!! And be sure to subscribe to get more videos like this and be the…

Tired of shuffling papers

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Yesterday I had some very interesting conversations that had me realise I’d been playing it small. I did this wee vid to share what I got out of it. And…

For A Bigger Purpose

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In this video I’m going to keep it simple and share my breakthrough with you, because now I’ve stepped into a far more kick-ass life that still has its ups…

Getting stuck in your head

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What I learnt from getting stuck in my head last week. And be sure to subscribe to get more videos like this and be the first to hear about the…

Are you ready for the Adventure Girls challenge to turn average into awesome… I bet you are!

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In this video I’m gonna give you my three favourite things to do when I want to turn an average day into an awesome day. I love using these three…

Adventure Girls 3

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There’s something about getting away from the usual day to day environment to feel refreshed! And be sure to subscribe to get more videos like this and be the first…

Adventure Girls For a bigger purpose

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When you have a bigger reason for doing something, it seems to put things into perspective. Getting dunked in ice is nothing compared to… And be sure to subscribe to…

How Bouncing On A Trampoline Opened Up a World of Possibility

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They say feel the fear and do it anyway right? Who would have thought that bouncing on a trampoline would be facing a fear right? Well we all have these…

Who inspires you

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PUSH PLAY to find out one of my inspirations & why. And be sure to subscribe to get more videos like this and be the first to hear about the…

Do this 2 minute action everyday and get UNSTUCK!

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Wanna hear how my two minute daily action got me UNSTUCK and created one of the biggest shifts in my life. I hear so often how people want to change…

Adventure Girls 4

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What does this weeks question and jumping out of a plane have in common… Go on, you know you wanna find out! And be sure to subscribe to get more…

What did I do to bring this into my life?

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Have you ever had one of those day when you just like “ARRRRRRHHHH…. WHAT DID I DO TO BRING THIS INTO MY LIFE” This is a goody, aaaand I’m pretty…

3 Keys To Nailing Your Ultimate Bucket List [VIDEO]

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Im going to ask you a very important question and want you to answer it as honestly as possible. Have you ever wanted to… …but didn’t? And how does that…